Parenting a neurodivergent child can be both fulfilling and exhausting, with unique challenges that can contribute to burnout. Balancing your child’s needs with your own self-care is essential to prevent feelings of overwhelm and depletion. This article explores strategies to help parents manage stress, avoid burnout, and find a sustainable balance while caring for a neurodivergent child.
How Can I Prevent Burnout as a Parent of a Neurodivergent Child?
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